Still your mind to listen to the silence of inner space.
Once your mind has stilled, can you allow the knowingness of being cherished to enter your mind?
Do you have enough courage to permit feelings of being cherished to enter and open your heart? Invite yourself to embrace the warmth of love and being cherished, to recognize that you are deserving of this deep affection.
Journal about what you experienced when you stilled your mind and truly listened to the silence of inner space.