Now that You have embraced the profound feeling of being Cherished to your very Core, can you feel your heart’s scars healing? Can you allow yourself to feel the healing process taking place within your heart?

Can you feel a once shattered heart opening once again?

(Let’s be honest, everyone has at least one scar on their heart. Sometimes people hide heart scars well, but the scars are there nonetheless. Sometimes we build armor around our heart to hide the scars and protect our hearts from more scars.)

Take this opportunity to journal about how the transformative power of knowing you are Cherished can lead to healing your heart and mind. Reflect on the experiences, emotions, and insights that arise, capturing the essence of your heart healing journey.

Once again, notice during this process, how your mindset may be doing a complete 360, shifting between “gears”:

Reflecting backward to the Past
Being current in the Present
Visualizing forward to the Future

If you begin to feel overwhelmed, strive to determine which “gear” you are in: Past, Present, or Future. You do not have to re-experience the heart scars of the Past to heal them. You can heal the scars in the Present and Future, knowing that the scars served a purpose… to open your heart.